My favourite intervention method is the one that works best for you! My approaches include cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Schema CBT (a deeper form of CBT), Meaning Centred Psychotherapy, Mindfulness, Acceptance and. Commitment Therapy (ACT), Assertiveness Training, Grief and Bereavement, and Psychodynamic. I will work with you to find the best approach or combination of approaches. I work with individuals experiencing anxiety, depression, relationship difficulties, grief, adult ADHD and Autism, sexuality, self-esteem, and trauma.